Are you shy when you're naked?
Can you not stand the sight of your own body? Have your children every seen you naked? Do you run from the bathroom and hide? I've seen this play out. Yet, it doesn't have to be this way for you any more.
There is a simple technique which you can apply today to start feeling better about yourself and your body.
What's the technique?
It's EFT (Emotional Freedom Technique or Tapping).
Being un-self conscious when your naked is attractive and sexy. Yet that doesn't help you in the slightest doesn it. No matter how you feel or why you feel shy when you're naked or even just thinking about being naked.
Emotional Freedom Techniques can and will help you.
You don't need to become an extroverted celebrity but if you feel anxiour or afraid of getting undressed in front of anybody especially your significant other EFT can help you. You can start as easily as:
Even though I feel anxious about getting undressed when X is in the same room as me. I'm choosing to accept my and myself just the way I am.
Even though I hate getting changed in a public changing room. It makes me feel really uncomfortable. I'm willing for this to change.
Being relaxed in your own skin is very attractive and sexy regardless of your appearance. Confidence is always attractive.
Even though I do not feel confident naked. I deeply and completely accept myself.
Early conditioning about nudity
For people with shyness problems around being naked, this seems to have been a learned behaviour. You were told that it was embarrassing or dirty to be nakeds. Where this is right or wrong, you took it to heart and hid your beautiful self.
Even though she wasn't confident and didn't like her own body and I've just been playing out her own negative old programming. I willing for this to change now.
Even though I feel everybody is judging me when I'm naked. I choosing to accept all of me, just the way I am.
I'm now choosing to feel anxious about my anxiety and let this go now.
Even though he laughed at me and don't me I wasn't very attractive. I'm choosing to forgive him and myself for holding to this for so long.
One you start to feel comfortable in your own body and being naked. The world will really become your oyster.
Remember we were all born naked. Being sky naked is something that you have learnt and something that you can change.
When are you going to start being free again?
EFT can change your life. To get your FREE EFT Tapping Guide Click Here
Andrew Wilkie travels the world, works with his laptop and helps people change their lives with their finger tips.
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